Lesson 1: Proactive & Verbal Self Defense
What is Proactive & Verbal Self Defense?
Lesson 1: Physical Self Defense
Combat Base, Technical Stand Up, Push/Pull Base
Lesson 2: Proactive & Verbal Self Defense
Proactive & Verbal Self Defense Within Relationships
Lesson 2: Physical Self Defense
Wrist Releases & Drag Defense
Lesson 3: Proactive & Verbal Self Defense
Creating Safety For Ourselves Within Broken Societies
Lesson 3: Physical Self Defense
Inverted Wrist Release & Wrist Pin Against a Wall
Lesson 4: Proactive & Verbal Self Defense
Being Prepared in Our Everyday Lives Including Using Our Voices
Lesson 4: Physical Self Defense
Distance Control
- Distance control & Look for weapons of opportunity
- Hands up, calling for help
- Frame on person’s shoulders if they get close
- Power frame on throat or hands pushing up on chin if they grab you
Lesson 5: Proactive & Verbal Self Defense
Weapons of Opportunity & De-Escalation Drills
Lesson 5: Physical Self Defense
Trap & Roll Escapes
- Hair Grab
- Wrist Pin
- Spread Hand
- Choking
- Punching
Lesson 6: Proactive & Verbal Self Defense
Boundary Setting
Lesson 6: Physical Self Defense
Triangles
Lesson 7: Proactive & Verbal Self Defense
Create scenarios based on personal stories/questions
Lesson 7: Physical Self Defense
Arm Bars
Lesson 8: Proactive & Verbal Self Defense
Create scenarios based on personal stories/questions
Lesson 8: Physical Self Defense
Anti Rape Techniques